xerciseme

thinking about average speed & trying to pick it up.  tend to start really sluggish & the first 2 miles are suck when I start cold in the morning.  self: run more; running gets easier.

Logbook Activity

• Type: Run
• Date: 08/20/2008
• Time: 06:24:25
• Total Time: 1:23:46.00
• Average Heart rate: 163
• Max Heart rate: 183
• Distance: 9.8 miles
• Average Pace: 8:32.82/mile
• Ascent: 502 ft

Filed by bigdave_nv at 6:32 am under Run
Digg! this story.
No Comments

felt good all the way thru the bike & especially relaxed during the swim.  brick3 was this short run; I must’ve been smelling blueberry pancakes:

Logbook Activity

• Type: Run
• Date: 08/19/2008
• Time: 07:48:11
• Total Time: 00:15:18.00
• Average Heart rate: 160
• Max Heart rate: 184
• Distance: 2.03 miles
• Average Pace: 7:32.26/mile

Filed by bigdave_nv at 8:08 am under Run
Digg! this story.
1 Comment

Logbook Activity

• Type: Swim
• Date: 08/19/2008
• Time: 07:48:09
• Total Time: 00:53:00.00
• Distance: 2734.03 yd
• Average Pace: 1:56.22/100yd

Filed by bigdave_nv at 7:51 am under Swim
Digg! this story.
No Comments

Logbook Activity

• Type: Cycle
• Date: 08/19/2008
• Time: 07:48:07
• Total Time: 1:35:42.00
• Distance: 26.97 miles
• Average Speed: 16.91 mph
• Ascent: 2295 ft

Filed by bigdave_nv at 7:48 am under Cycle
Digg! this story.
No Comments

Logbook Activity

• Type: Swim
• Date: 08/18/2008
• Time: 08:40:22
• Total Time: 00:41:10.00
• Distance: 2296.59 yd
• Average Pace: 1:47.66/100yd

Filed by bigdave_nv at 8:48 am under Swim
Digg! this story.
No Comments

Logbook Activity

• Type: Cycle
• Date: 08/18/2008
• Time: 08:40:20
• Total Time: 00:54:30.00
• Distance: 13.2 miles
• Average Speed: 14.53 mph
• Ascent: 853 ft

Filed by bigdave_nv at 8:45 am under Cycle
Digg! this story.
No Comments

rested today & then @6pm, a short light back/bicep workout.

Logbook Activity

• Type: Strength Training
• Date: 08/17/2008
• Time: 18:43:34
• Total Time: 00:40:00.00

Filed by bigdave_nv at 6:50 pm under Strength Training
Digg! this story.
No Comments

2 sets of 6.
last 2 of each set = one-leggers.
still tired today, but calves finally less sore. looking at my heart rate, it didn’t go as high as it should on these intervals, which (I think?) bears out that I still need to rest some more. Next 7 days is a taper week before a 200 and then 7 more days of intensity+rest before the hill climb race at the end of the month.

Logbook Activity

• Type: Cycle
• Date: 08/16/2008
• Time: 09:42:46
• Total Time: 1:46:27.00
• Average Heart rate: 121
• Max Heart rate: 173
• Distance: 23.64 miles
• Average Speed: 13.32 mph
• Ascent: 2074 ft

Filed by bigdave_nv at 9:42 am under Cycle
Digg! this story.
4 Comments

tired and not into it today, so cut it short.

Logbook Activity

• Type: Swim
• Date: 08/15/2008
• Time: 13:07:30
• Total Time: 00:30:00.00
• Distance: 1050 yd
• Average Pace: 2:51.89/100yd

Filed by bigdave_nv at 1:08 pm under Swim
Digg! this story.
No Comments

morning long ride (70mi) training C for her first century, now tonight a lake loop with some of her other training partners and some of the regulars.  legs are still in agonizing pain from lifting 48 hours ago.  particularly the calves.  hurts so much I cant walk properly. <pain is weakness leaving the body>

Logbook Activity

• Type: Cycle
• Date: 08/14/2008
• Time: 20:47:50
• Total Time: 2:37:08.00
• Average Heart rate: 130
• Distance: 41.98 miles
• Average Speed: 16.03 mph
• Ascent: 3021 ft

Filed by bigdave_nv at 8:59 pm under Cycle
Digg! this story.
No Comments